Counselling & psychotherapy

Minds Matter

Life can feel hard with internal and external stressors and losses. We are here to support you in learning and building your strength and resilience in life. We provided many strategies within counselling sessions from EMDR, CBT, DBT, Mindfulness, Client centered therapy, Sex Therapy, and LGBTQIA2S+ Affirmative Therapy. We welcome a safe place where you may shed tears and moments of laughter may be experienced in the journey to self-discovery and happiness.

With personalized individual or couples counselling, we’ll work together to break through barriers, harness your unique potential, and help you achieve your personal and professional goals. We are here to guide you every step of the way. Let’s embark on this adventure together. You matter!

358 Rothesay Avenue, Saint John, NB.  E2J 2C4  506 214 9540

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Fuel growth, one insightful question at a time.

Personalized 1-on-1 Counselling

Together, we’ll journey deeply into your untapped potential. With tailored guidance and continuous support, craft a life of purpose and surpass your greatest dreams.

Couples Therapy in growing interpersonal and relationship intimacy.

Individual Counselling for diversified concerns that may include grief & loss, LGBTQIA2S+ Affirmative Therapy, sex therapy, Addictions, anxiety, medical conditions, oncology, death & dying, dementia, depression, work burnout, and life stressors…

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Unlock your true mindset mastery

Embark on a transformative journey with our expertly designed counselling sessions. Elevate your mindset to achieve personal and professional success and journey of happiness.

Mastering the Mind: Unlocking your deep, authentic, resilient inner potential

Explore the depths of your mind, identify limiting beliefs, and learn strategies to establish a growth mindset. Ideal for individuals aiming for personal and professional excellence.

The Change Catalyst: Embracing seamless transformation with confidence

Transform your perspective on change, learning to see it as an opportunity. Equip yourself with techniques to adapt to life’s transitions with grace and confidence.

Success Synergy: Bridging passion, purpose, and performance

Dive deep, discover your true north, set aligned objectives, and harness a dynamic mindset for success. Integrate passion with purpose for profound holistic growth and lasting fulfilment.

Meet our team of Nurse-Therapists

JULIE SHARPE, RN, BN, MACP, CCC, LCT-C

Andrea St PIERRE, rN, BSCN, MACP, CCC, LCT-C

Who We Are:

We are two warm caring empathetic Registered Nurses who have advanced their education in providing psychotherapy counselling services. We have worked with diversified clients including culture, religion, race, gender, and sexuality over 50 years of combined experience. Some areas we have worked with are Gerontology, Grief & Loss, Trauma, Addictions, Oncology, Acute Rehabilitation, and mental health concerns.

We completed our Masters of Arts in Counselling Psychology. We are trained in EMDR (Eye movement Desensitization Reprocessing Therapy that assist in trauma, anxiety, stress, and depression. We are eclectic therapist in that provided client tailored therapy with collaborative focus in diversified treatment plans from use of CBT (Cognitive Behavioral Therapy), Dialectic Behavioral Therapy, Mindfulness, LGBTQIA2S+ Affirmative therapy, and Sex Therapy.

As nurses we are holistic in reviewing each case plan from assessment of areas of life from sleep, nutrition, and connections in life from interpersonal or spiritual in what matters to you. We are able to assist with assessment, interventions specific to you, case plan. We are client centered with genuine empathetic providing nurturing mental health counselling services.

Remember you matter! Learning to love yourself and be present today with all that has been hard and learning your strength and resilience in life. We all are human and forget to be compassionate to ourselves and learn to set healthy boundaries within and relationships.

What is helpful in counselling? Learning to connect with your counsellor, building the therapeutic relationship and alliance. We love seeing the growth in others as our sessions explore awareness of self and others while building your growth of finding calm, peace, and happiness.

FAQs

What is counselling like?

Personal counselling sessions are collaborative that are tailored process that helps individuals or couples identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.

What commitment is required?

A commitment to personal counselling requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.

What results can I expect from the mindset performance coaching?

You can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.

How much does each session cost?

Our 50 minute session fees for individual sessions $140.00 and Couple’s session $160.00. We can direct bill Blue Cross. E-transfer and VISA/MC accepted.

How do I know if the counselling sessions are working?

You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your therapist will help assess and track your growth journey.

Who can benefit from counselling?

Anyone seeking personal or professional growth can benefit from these services. Whether you’re facing challenges, processing grief and loss, sexuality, addictions, anxiety, depression, work burnout, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our sessions are designed to empower individuals from all walks of life.

Consultation

Ready to transform your life?

Schedule your free consultation and find out how counselling may assist you and your relationships in life.